I’m a Wife, a Mother, a Mindfulness Educator, and a Medical Reiki Master. 

 

As the Energetic CEO of my life and family, I lead from the inside out, tending first to the energy, emotions, and nervous system that shape everything else. With over a decade of experience in mindfulness, somatic practices, yoga, and energy work, I understand that what holds us steady behind the scenes determines what we’re able to create, give, and sustain in the world. I guide others to become intentional stewards of their own energy, teaching practical ways to regulate, realign, and live with presence so their relationships, work, and purpose can thrive from a grounded, authentic foundation.